Training Champions OC is the perfect place to guide and challenge young athletes with sport specific training programs that focuses on educating them on proper movement mechanics related to their sport.

Most of our young athletes are in a charter school or are traveling and are looking to become the best they can be in their sport. Dry land surf training, jiu jitsu and muay thai exercise & conditioning programs, competitive weight lifting, and soccer.. are just a few sports we specialize in.

At TCOC, we create a custom training program based on your students goals, needs, and abilities. We educate our athletes on how to properly apply their movement patterns to their sport and accompany the end of each session with a home exercise program for them to work on until the next time we see them. Each session is 45 minutes to 1 hour long.